Over 50% of the human body is made up of water. It makes sense that hydration is one of the most important steps you can take toward better health.
Unfortunately, many people are short on time and energy to keep up their hydration habits. How can you ensure you stay hydrated all day long?
Use this comprehensive guide to practice better habits and get used to full-body hydration. From IV drip therapy to eating more fresh fruits and veggies, change can be easier than you think. Your health will thank you later!
Make Drinking Water Fun: Reusable Water Bottles and More
One of the easiest ways to boost your hydration throughout the day is to make drinking water more fun. You can accomplish this in a few different ways. For example, buying a water bottle in your favorite color can motivate you to carry it with you and use it more often.
Some websites allow you to order custom water bottles with your name or other custom writing on them. You can pick from different patterns, designs, and shades to match your personality. This is a fun way to make hydration stick if you have trouble getting enough water each day.
Other people may enjoy drinking ice water out of fancy glassware, like wine glasses. If it makes you feel more prim and proper, thus encouraging you to drink more water, go for it!
Infuse Your Water With Fruits and Vegetables
Is plain water too tasteless for you? Try adding a fresh fruit or vegetable to your glass or bottle for a healthy flavor boost. This can help you get used to daily hydration without jumping straight to plain water.
You can also use flavor packets or powdered drink mixes, but be careful with those. Many of them contain added natural or artificial sugars, which are bad for your health if consumed in excess.
It’s always best to enjoy water in its natural form, even if that means adding a cucumber or lemon to the mix. You can buy special infusion water bottles to make the process even easier.
Set Hydration Reminders on Your Phone
Have you tried writing notes or penciling reminders to drink water into your planner? This doesn’t work for everyone. If you have trouble remembering to drink water throughout the day, it’s time to take advantage of your most-used resource — your phone.
Almost all cell phones have timers and reminder notifications built into their software. This means you can set periodic reminders to drink water. If you’re out and about, you may not have your planner or notepad, but chances are you’ll have your phone with you.
Don’t miss out on opportunities to hydrate; use your phone to nudge you toward better hydration habits.
Eat Foods With High Water Content
Drinking water isn’t the only way to stay hydrated. Many fresh fruits and vegetables contain a high percentage of water content. This means that just by eating them, you’re hydrating and nourishing your body.
Some especially hydrating snacks include:
- Bell peppers
- Celery
- Strawberries
- Pineapple
- Oranges
- Cucumbers
- Lettuce
- Melon
- Broccoli
- Kale
Incorporate these fresh fruits and vegetables into your diet for added hydration. This can help make up for the glasses of water you miss throughout the day.
Keep Water Around at All Times
The key to sustainable hydration is to make drinking water as convenient as possible. In an ideal world, you’d always have access to plenty of drinking water. Why not make this your reality by keeping a water bottle near you at all times?
You can keep a full water bottle on your nightstand, at your desk, or in your living room for easy access. Some people even keep water in their cars. The more you see water around you, the more likely you are to maintain optimal hydration levels.
Use IV Hydration to Supplement Your Water Intake
Sometimes, you might try to do everything right and still end up with a low water intake. That’s okay! Life gets in the way, and no one’s perfect. That’s where IV hydration comes in.
IV therapy nourishes your body with electrolytes, vitamins, and minerals. Unlike drinking water, mobile IV therapy infuses hydration directly into your bloodstream. This means you get the benefits of extra hydration right away rather than waiting for water to absorb through your digestive tract.
Premium Hydration: Mobile IV Therapy in Sioux Falls
IV hydration therapy is a good way to supplement your normal water intake. At Vital Flow Infusions, we’re dedicated to helping you reach your hydration goals. If you plan to spend time outdoors or have a big event coming up, consider mobile IV therapy near Sioux Falls. Book an appointment with us today!
