Making sure that your body maintains the proper amount of fluids is extremely important for ensuring your overall health and wellness, but unfortunately, hydration can prove trickier than just drinking enough water.
There are many reasons why someone might struggle with dehydration, and the fact that there are two popular methods for rehydrating and replenishing your body — electrolyte powder and IV therapy — can make understanding how to combat the issue much more confusing.
Below, learn more about each option so you can make the best choice for your health and recovery.
Reasons You Might Be Dehydrated
Some people that are dehydrated may not even know it, while others are aware that they struggle to get enough water intake each day. No matter which camp you fall into, it’s important to recognize what may be causing your dehydration
The following are just a handful of potential dehydration causes:
You Exercise a Lot
Athletes and gym enthusiasts often struggle to retain enough fluids and stay hydrated. When you work out, your sweat glands open up to cool your body down, but in doing so, you lose both water and electrolytes, which leaves you vulnerable to dehydration. Being dehydrated can significantly impair your performance in the gym or on the field. In extreme cases, it can be detrimental to your overall health, as your muscles need plenty of electrolytes to function and recover quickly.
You Don’t Drink Enough Water
It might sound obvious, but you have to drink water each day for your body to function the way it should. If you don’t drink enough water in your day-to-day life, you risk becoming dehydrated and dealing with several long-term health consequences.
You Are Hungover
After a long night out, it’s no surprise that your body is dehydrated, as alcohol is a natural diuretic. What that means is that it makes you urinate more frequently, which is one of the easiest ways for your body to lose water and essential electrolytes, especially if you aren’t drinking other fluids alongside your alcohol.
Hangovers feel horrible, and that’s usually a direct result of the underlying dehydration. Electrolytes and other key substances can help you rejuvenate your body and mind after a brutal hangover.
The Downsides of Electrolyte Powders
Many athletes and people pushing through hangovers use electrolyte powders in an attempt to recover faster, but electrolyte powders have a number of disadvantages, such as the following:
Slow absorption is one of the biggest downsides to electrolyte powders. When you mix electrolyte powders into a drink, you have to wait for the electrolytes to pass through your digestive system, which can take over an hour and leave you feeling fatigued and sore in the meantime.
Failure to Always Hydrate You
There’s no guarantee that your body will absorb enough electrolytes from your powder-infused drinks to properly rehydrate you. Depending on your gut health, stomach contents, and other factors, some of the electrolytes in the powder may not even make it to your cells, thus defeating the purpose of drinking electrolytes in the first place.
Lots of Sugar
Many electrolyte powders are high in sugar in order to help your body retain fluids, which is bad news if you’re trying to cut down on added sugars in your diet.
Why IV Drip Therapy Is Your Best Option
Instead of chugging electrolyte drinks and hoping for the best, consider the IV drip therapy services we provide throughout Sioux Falls. They make for the best solution for dehydration for the following reasons:
With IV drip therapy, the electrolytes and other hydrating substances are delivered directly into your bloodstream, allowing your cells to immediately absorb them and quickly revive your tissues.
IV drip therapy is convenient enough on its own, but with our mobile IV therapy services, you can rehydrate your body without having to leave your home or workplace. Our registered nurses come to you so you can feel better in no time.
Dehydration causes all kinds of unpleasant symptoms, like headaches, nausea, and muscle soreness. IV hydration provides near-instant, intense relief from dehydration symptoms with no required waiting period required. The morning after drinking or intense exercise, you’ll be grateful you chose this convenient, fast-acting hydration method.
Extra Vitamins and Minerals
Our IV hydration packages include more than just electrolytes. We infuse each IV drip with essential vitamins and minerals to help your body recover. As a result, you can get back to your daily life and athletic activities faster while feeling much better.
Book Your IV Drip Therapy in Sioux Falls Today
Our mobile IV therapy services can benefit you no matter where you are located within Sioux Falls. Book one of our IV hydration packages for fast-acting relief from exhaustion and dehydration today!