Sexual health is an integral part of your overall health. Just as your diet and the nutrients you receive from it impact your energy levels and how you feel, they also affect your libido, fertility, and sexual functions. If you’ve felt an overall dip in your sex drive, turning to a few essential vitamins can help.
1. Vitamin A: Retinol
Vitamin A is important for the production of both female and sex hormones. In men, a deficiency of retinol can lead to issues with the development of sperm cells, potentially leading to infertility. In women, a deficiency can also reduce egg quality and affect egg implantation in the women.
2. Vitamin B Complex
A vitamin B complex is a group of water-soluble nutrients that include:
- Thiamine (vitamin B1)
- Riboflavin (vitamin B2)
- Cobalamin (vitamin B12)
- Pyridoxine (vitamin B6)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Biotin (vitamin B7)
- Folate (vitamin B9)
All of these vitamins can help sexual health, with niacin, pyridoxine, and cobalamin being particularly important. Niacin promotes vasodilation, which improves blood flow to the sexual organs.
Vitamin B6 or pyridoxine is important for hormone regulation, helping with mood and arousal levels, while cobalamin supports the production of sex hormones and contributes to nerve function. A deficiency of cobalamin can lead to reduced libido and sexual dysfunction.
3. Vitamin C: Ascorbic Acid
Vitamin C helps improve circulation while reducing stress and boosting immunity, all of which may help to improve your sexual health.
Vitamin C has antioxidative properties, and it also helps in the production of collagen, which strengthens the body’s cells and tissues. This includes the blood vessels and tissues involved in sexual activity.
4. Vitamin D: Calciferol
Vitamin D helps to maintain bone health, reduce inflammation, and regulate immune function. It also affects male libido levels by increasing the production of testosterone. Vitamin D deficiencies have been linked to erectile dysfunction and other sexual issues.
Vitamin D helps both men and women improve their orgasmic functions. In women, vitamin D deficiency can lead to low estrogen levels, affecting libido and more.
5. Vitamin E: Tocopherol
Vitamin E is known as the sex vitamin. It’s a powerful antioxidant, which means it helps protect cells from free radicals and oxidative stress. Oxidative stress can impair blood flow and damage tissues, while vitamin E helps improve blood circulation. Better blood flow means sexual organs get the nutrients they need.
It also points to the ability to improve male sexual function, especially for those who have erectile dysfunction.
Another vital role vitamin E plays in sexual health is in the production of sex hormones, helping to achieve a healthy balance of estrogen and testosterone levels in both men and women.
How IV Hydration Can Help
It is essential to maintain the right level of vitamins to give your body the boost it needs to function at its best. This is not always easy to do. Most people assume that taking a multivitamin supplement or healthy eating will provide you with the necessary nutrients, but that’s not always the case.
Taking oral vitamins isn’t as efficient as IV therapy. Oral vitamins have to go through your digestive system, which takes a significant amount of time, and many of the vitamins fail to get absorbed.
To receive all of the benefits that you need from these vitamins, consider IV therapy. IV drip therapy allows you to receive the nutrients you need while bypassing the digestive system by using an intravenous route. What does this mean? It means you get quicker results, and you absorb more of the nutrients.
At Vital Flow Infusions, we offer a variety of mobile IV therapy options. For added convenience, our team of professionals comes to your home, office, or other location. People who are not feeling their best or lead very busy lives can still receive the vitamins they need to start feeling more like themselves again.
We provide many IV therapy and vitamin injection options, allowing us to tailor the treatment to your exact needs and wishes.
Give Your Sexual Health a Boost
By turning to us at Vital Flow Infusions, you have the chance to get quick influxes of the nutrients your body requires. Whether you’re looking to improve your sexual health or want fluids to boost your overall well-being, we can help.
At Vital Flow Infusions in Sioux Falls, we’re ready to provide the convenient care you need to start feeling better. Contact us today to schedule an appointment.
