Just as there are stark differences between men’s and women’s behavior, major differences exist between men’s and women’s health needs. The two sexes have key biological differences that affect their nutritional requirements and vitamin absorption.
As a result, there are some vitamins that men, in particular, should stock up on, and to that end, IV drip therapy is the best way to get all of the essentials in your system quickly and effortlessly, ensuring your health and wellness over time.
With that said, here are the top six essential vitamins and minerals that promote anti-aging and optimal health in men:
1. Vitamin D
Vitamin D is often the primary suspect behind many men’s vitamin deficiencies. Being deficient in vitamin D can cause a range of unpleasant emotional and physical symptoms, but it can also lead to more serious consequences for your health.
Men are already at a higher risk for cardiac events, like heart attacks and strokes, and without enough vitamin D, your heart becomes even more vulnerable. Some studies suggest that consistently supplementing vitamin D may reduce men’s risk for heart health problems later in life. Additionally, vitamin D also promotes better mental health and immunity.
Vital Flow Infusions’ mobile IV therapy services in Sioux Falls deliver high doses of vitamin D directly into patients’ bloodstreams to improve their health.
2. B-Complex Vitamins
B-complex vitamins help promote a healthier nervous system and better brain health, but they’re also necessary for your body to use the energy from the foods you eat. Without proper levels of B vitamins, your cells won’t derive usable energy out of the calories you consume. Over time, that leads to fatigue, weakness, and metabolism problems. Certain B vitamins also help your body produce red blood cells, which carry oxygen throughout your body.
To ensure you get enough of each B vitamin, consider mobile IV therapy in Sioux Falls with Vital Flow Infusions.
3. Vitamin B12
While all B-complex vitamins are important, vitamin B12 is of particular importance to older men, as it protects the nervous system and promotes long-lasting brain health, which can improve cognitive functioning as you age. Vitamin B12 also boosts your energy levels and mental clarity, no matter your age.
It can be hard for men to get enough vitamin B12 through their diets alone, especially those who follow a vegetarian lifestyle, which is why supplementing B12 with therapeutic interventions is so important. One of the best ways to ensure your B12 levels are stable is to book regular appointments with us. We have B12 injections as well as IV drip therapies for your benefit.
4. Vitamin C
As vitamin C is an antioxidant that helps prevent age-related tissue damage in your body, it’s crucial you get enough of it on a regular basis.
Your body naturally contains harmful molecules called free radicals that attack healthy tissues and cells, and older men are likely to experience healthy tissue damage that leads to chronic health problems. Vitamin C neutralizes free radicals and reduces oxidative stress, leading to a healthier aging process for men everywhere.
Vitamin C also helps keep the immune system healthy and strong, so if you want to boost your wellness, particularly in seasons where illnesses spread quickly, vitamin C is key.
5. Magnesium
Magnesium is an essential mineral, as we use it to convert food into usable energy, but it’s getting harder to find in everyday diets. Men, in particular, require more magnesium for optimal bone health, nervous system functioning, and muscle strength.
Some of our IV hydration blends are fortified with magnesium, delivering a healthy dose right into your bloodstream, but if you’re experiencing symptoms of magnesium deficiency, our IV therapy services in Sioux Falls can help.
6. Zinc
Zinc is a powerhouse when it comes to men’s health and well-being, helping protect sexual health, immunity, cell health, and much more. Some research suggests that zinc may help regulate levels of testosterone in your body, which is important for sexual wellness, and that gets more important as you age since older men are more likely to struggle with low testosterone.
In general, though, zinc helps keep you healthy as you age, preventing you from contracting contagious illnesses and promoting healthy tissues, making it perhaps one of the most underappreciated minerals for men’s health.
Mobile IV Therapy for Men’s Health: Vital Flow Infusions
If you’re located in or near Sioux Falls, try out our IV therapy to boost levels of important men’s vitamins and minerals. We encourage men of all ages to book an appointment with us today!
