Jet lag affects most people who travel quickly across time zones. What causes it? Your body has an internal clock called the circadian rhythm. For a little while, this clock remains synced to the time zone you left instead of the time zone in your destination.
Your body’s response to being out of sync with its environment can lead to all manner of uncomfortable symptoms. To make matters worse, airplane travel can lead to dehydration, which makes you feel even worse. Is there anything you can do to beat jet lag?
One option is jet lag IV therapy, which provides you with the electrolytes and nutrients your body is craving. Learn more about travel fatigue recovery and why hydration is essential.
Why Jet Lag Hits So Hard
Jet lag, or jet lag disorder, results from confusion within your internal clock. The farther you travel, the worse the symptoms will likely be.
Your circadian rhythm regulates your sleep-wake cycle. Because this cycle is synced with the place you left, your body might start slowing down in preparation to sleep even if it’s mid-afternoon at your destination.
This disrupts your sleeping schedule. It can take a few days for your body to catch up, and that takes a toll on your well-being.
Dehydration is a worry, too. Airplane cabin pressure and low humidity levels can cause you to lose fluids. Unless you make a concerted effort to drink water during your flight, you may feel some of the symptoms of dehydration after flying. This makes jet lag worse.
Additionally, jet lag can cause digestive issues. You may have nausea, which could keep you from eating. The disruptive nature of travel can also lead to gut symptoms like diarrhea. Your body needs vitamins and minerals to get back to full strength, but you may not feel ready to have a meal, which delays your recovery.
How IV Therapy Helps
Jet lag IV therapy can help if you’re tired of feeling out of sorts every time you travel. A hydration IV offers a chance to replenish the fluids that you lost. With IV therapy, a fluid and electrolyte infusion enters your bloodstream immediately, speeding up jet lag recovery. Because it doesn’t have to go through your digestive system, you could feel rapid relief.
Vitamins can also be replenished through IV therapy for jet lag. Vitamin B provides a boost of energy to combat daytime sleepiness, while vitamin C bolsters your immune system to fight off new health threats during your trip.
A vitamin IV drip for travel fatigue should also include vitamin D because it can assist with sleep regulation. This vitamin also helps combat inflammation, which can be triggered by the stress of flying.
IV therapy for jet lag allows you to recover more easily. By combining post-flight hydration benefits with vital nutrients, you can help your body stabilize.
What’s in the Recovery IV Drip?
At Vital Flow Infusions, we recommend our Recovery IV Drip to anyone who is struggling with jet lag or who wants to prevent it before traveling.
This option packs all of the nutrients and fluids you need to feel refreshed. It includes vitamin B complex for energy, along with vitamin C, fluids, and electrolytes.
Our travel Recovery IV Drip also contains zinc, which works to restore cells and lower cortisol levels that could be causing further stress on your system. Finally, it includes magnesium, a nutrient that helps calm the nervous system and can improve melatonin production, which assists in regulating your sleep cycle.
If you’re struggling with nausea, we can recommend anti-nausea add-ons to your travel hydration IV. Additionally, we can include pain relief in your session if jet lag has left you with a headache.
When to Schedule an IV Drip
To fight the uncomfortable symptoms of jet lag and dehydration, schedule a travel IV drip shortly before your flight.
If you don’t have time before your trip, book an IV therapy session when you land to help restore lost fluids and keep jet lag symptoms from hitting you as hard as they might. At the latest, schedule the drip for the morning after landing.
Other Recovery Tips
Aside from getting an IV drip for fatigue, it’s helpful to allow yourself time to rest. Avoid strenuous activity until you start settling back into your routine. Sip water throughout the day and avoid alcohol. Eat healthy meals, too, to regain lost nutrients.
Some travelers also benefit from light therapy. Exposing yourself to sunlight can help your internal clock stabilize. If there isn’t much sunlight, sitting under a specialized ultraviolet light can provide the same benefits.
Recover Faster With Help From Vital Flow Infusions
If you’re planning a trip across numerous time zones, you may think that jet lag is a given. When you book a vitamin IV for travel, however, you can take action to prevent jet lag or keep it from getting worse.
At Vital Flow Infusions, we offer Sioux Falls IV therapy services to address a variety of issues, including travel-related illness, fatigue, and dehydration. We provide the fast assistance you need so that you can feel like yourself much sooner.
Whether you’re planning a work trip or gearing up for a vacation, you shouldn’t have to waste time feeling sick after you arrive. Book an appointment with our team to get a Recovery IV Drip and beat jet lag.
Leave a Reply