If you’ve ever gotten off of a long flight and felt fatigued, confused, or just flat-out drained, you’ve experienced a condition commonly referred to as “jet lag,” and almost everyone has struggled with it at some point. 

The change in altitude and the long amount of time spent confined to the seat of a plane can wreak havoc on your body and make you feel overly exhausted. Fortunately, jet lag and its accompanying symptoms can be quickly resolved with IV hydration. Find out how IV therapy can beat jet lag in the following guide.

Symptoms of Jet Lag

Jet lag presents as a variety of different symptoms that can put a damper on your travel plans, work schedule, or time spent with friends and family, such as:

• Extreme fatigue
• Confusion or “brain fog”
• Headaches
• Constipation or diarrhea
• Bloating and abdominal pain
• Trouble sleeping or insomnia
• Mood swings and irritability

While jet lag symptoms can be a nuisance, there are several different ways to combat them, including wellness treatments like IV drip therapy.

7 Ways IV Hydration Can Beat Jet Lag

When you find yourself suffering from bad jet lag, IV hydration can provide various benefits to get you back on track. The following are just some of the biggest ways that IV therapy helps fight the symptoms of jet lag:

1. Boosting Energy

One of the most significant symptoms of jet lag is exhaustion. To combat that, IV therapy can provide a combination of vitamins and minerals to boost your energy and tackle any lethargy that you feel. Nutrients like B complex and magnesium can give you such a dramatic energy boost that you’ll forget you even had jet lag to begin with.

2. Rehydrating Your Cells

Many people who have jet lag are also dehydrated as a result of forgetting to stay hydrated on the plane, which often does nothing but make the initial jet lag symptoms worse. IV drip therapy can help by rehydrating your cells and resolving any symptoms related to dehydration.

3. Enhancing Mental Clarity

If you’ve ever stepped off a flight and felt confused or foggy, it could be that jet lag has affected your mental clarity. IV hydration is a great way to resolve jet lag-related brain fog and restore your mental clarity. Nutrients like B complex, zinc, and iron can make you feel sharper and more clear in the hours immediately following your flight’s arrival.

4. Improving Digestion Troubles

While it’s not a common symptom of jet lag, many people do find themselves constipated after a long flight. The lack of mobility during a flight may slow your digestive tract and cause you to feel bloated or weighed down, but IV hydration can help get your things moving normally again.

5. Balancing Your Mood

People who have experienced jet lag before know how it can cause mood swings and feelings of irritability. It may be the exhaustion or lack of mental clarity that leads to these behaviors, but whatever the cause, most people wish to resolve it quickly. Having an IV infusion can help balance your mood after a long flight, helping you feel calmer and more relaxed.

6. Resolving Sleep Disturbances

A significant symptom of jet lag is insomnia or frequent tossing and turning the night they arrive at their destination. It may be that they slept on the plane or that the change in altitude altered their circadian rhythm, but in either case, IV treatments can help resolve these sleep disturbances by providing nutrients that encourage healthy sleep patterns.

7. Relieving Headaches

Headaches are another common symptom of jet lag. You may experience severe head pain in the hours to days following your flight, which could be due to the change in altitude or aforementioned dehydration. For many, these headaches do not respond to over-the-counter pain relievers like aspirin or acetaminophen, but IV hydration can resolve any dehydration while providing vitamins and minerals that alleviate pain.

IV Drip Therapy at Vital Flow Infusions

Whether you struggle with frequent jet lag from your business travels or are planning a big vacation to the Sioux Falls area and want to avoid feeling fatigued and uncomfortable upon your arrival, trust in Vital Flow Infusions to provide rejuvenating IV therapy throughout Sioux Falls and the surrounding cities. We even offer mobile IV therapy that can come directly to your home! Contact us online to find out more about our IV hydration treatment and to book your appointment!