A hangover can leave you fighting back waves of nausea, headaches, and a variety of other symptoms. They’re by no means pleasant, but they all point to the main cause of the problem: dehydration.
Your headache likely manifested because alcohol expands your blood vessels, causing you to sweat and dehydrate; alcohol also irritates your stomach’s lining, and the resulting buildup of stomach acids can lead you to vomit, which dehydrates you and depletes your blood sugar levels, making you feel shaky and tired.
Regardless of your exact symptoms, if you’ve over-indulged and can still feel the room spinning around you the next morning, here are some important tips you can turn to for a bit of relief:
1. Drink Water
Perhaps the most obvious way to help yourself after a night of drinking is to drink lots of water. Alcohol is a powerful diuretic, meaning it’s likely you’ve urinated more over the past few hours, and that can lead to dehydration.
Throughout the day, sip water to help restore those lost fluids; some people even choose to add some lemon to the water to provide a boost of vitamin C.
2. Have Bone Broth
Alcohol robs your body of the nutrients it needs to function at its best, as it causes you to eliminate them as you urinate.
Bone broth is full of nutrients, including calcium and magnesium, and it also contains detoxification-supporting glycine; it even contains anti-inflammatory properties, which can help with headaches. Altogether, it is a good choice if you’re experiencing nausea or if you’re struggling to keep food down; it’s easy on your stomach and offers plenty of electrolytes, proteins, and vitamins.
3. Try a Virgin Bloody Mary
Many people swear by a Bloody Mary as the de-facto way to get through a hangover, but the trick only works if you make the non-alcoholic variant. The tomatoes that make up the drink contain antioxidant and anti-inflammatory compounds that can help you recover; they might even work to protect your liver because of their high levels of lycopene, a powerful antioxidant and the organic pigment that gives tomatoes their bright red color.
4. Opt for Ginger Tea
Ginger is a popular nausea treatment option that offers antioxidant and anti-inflammatory benefits, and when infused into a cup of tea, it can be a great means of rehydrating yourself while also soothing your stomach.
5. Choose Coconut Water Over Sports Drinks
Sports drinks are very popular hangover treatments, but coconut water is just as effective. Coconut water has plenty of magnesium and potassium, among other electrolytes, but unlike sports drinks, it doesn’t contain any artificial ingredients or added sugars.
6. Turn to IV Hydration Therapy
What all of the previous tips have in common is that they require the use of your digestive system, which means that they aren’t nearly as efficient as you may want them to be; if you have a severe hangover and are struggling to keep anything down, even bone broth may not be an option.
Your next option, then, might be to turn to IV drip therapy, as it bypasses the digestive system and provides the nutrients you need directly to your bloodstream.
In doing so, you’re given the chance to start feeling the effects sooner while also experiencing greater benefits from the nutrients and fluids. Many of them are lost throughout the digestive process, but that’s not the case with IV fluids.
How the IV Drip Therapy Process Works in Sioux Falls
When you realize you’re suffering from a hangover, turn to us at Vital Flow Infusions for help with rehydration. When you contact us for an appointment, you’ll get to speak with experts who are ready to help you choose the right therapy option.
We’ll ask you a bit about your medical history, including whether you take any medications or have any allergies, and if everything looks good, we can schedule an appointment so that you can start feeling better as soon as possible.
One of the best things about our services is that we provide mobile IV therapy options. If you’re too nauseated or in too much discomfort to get out of bed, you don’t have to; we’ll come to you.
Get Help for a Hangover With IV Hydration
Dealing with a hangover is undoubtedly tough, but by relying on IV therapy options, you can quickly get the fluids your body needs to stabilize itself. Don’t fight with nausea for another minute; call Vital Flow Infusions in Sioux Falls now to schedule an appointment.
