Your memory is not static. It can get better or worse, depending on how much you use it, how healthy you are, and even what you eat.

Lately, there have been studies that point to how certain vitamins can help improve memory. Which ones should you get a boost of if you want your memory to become stronger?

1. Vitamin B12 (Cobalamin)

All vitamins in the B family are crucial for memory and brain health because they help create the neurochemicals that make it possible for brain cells to communicate.

Low levels of vitamin B12 can lead to memory issues. A B12 deficiency can even confuse and, in severe cases, cause dementia.

If you have GI tract problems or lead a vegan diet, you are more likely to suffer from low vitamin B12 levels. Deficiency can also be a concern if you take a diabetes medication called metformin if you are on birth control or anti-inflammatory medications, all of which lower B12 levels.

2. Vitamin E

Vitamin E has been shown to help some people who have Alzheimer’s disease, which has led scientists to begin studying it for its memory-boosting abilities.

You can find vitamin E in foods like:

• Nuts
• Vegetable oils
• Seeds
• Spinach, broccoli, and other vegetables

You should know that vitamin E helps combat free radicals. These molecules can wreak havoc on your brain by causing cognitive decline.

Higher levels of vitamin E in the blood are consistently linked to higher cognitive performance.

3. Vitamin D

Vitamin D is a hormone precursor, meaning it’s essential for creating hormones — specifically, hormones that allow brain cells to communicate better. If you’re not getting enough vitamin D, memory issues can result.

Studies show that people with lower blood vitamin D levels have a higher risk of developing dementia and other cognitive problems.

4. Vitamin C

Vitamin C is an essential vitamin for the production of neurotransmitters, which transfer signals between nerve cells, allowing for communication within the brain. It can make recalling information easier.

This vitamin is also an antioxidant; it protects your brain cells from the free radicals that can cause damage. Low levels of vitamin C have been linked to an impaired ability to remember and think clearly.

5. Vitamin B9 (Folic Acid)

Folic acid (vitamin B9) can help keep your mind sharp as you age. Getting enough folic acid may slow cognitive decline and help prevent memory problems. This vitamin plays a crucial role in stabilizing short-term and long-term memory.

Getting the Right Level of Vitamins

If you have dietary restrictions, have health issues, or take medications that impede the absorption of certain vitamins, it can be easy to develop a vitamin deficiency.

Some people immediately turn to multivitamin supplements or eat more foods that contain the vitamins they need. These can be effective ways of getting vitamins, but it can take some time for the benefits of these nutrients to take effect.

Why is that the case?

When ingesting vitamins, they must pass through your digestive system first. In this lengthy process, some of the nutrients can get lost. Even if you get all the necessary vitamins, it can take a while to feel the benefits. And it can be impossible for people with GI tract issues to absorb all the vitamins the body requires.

That is where IV therapy and vitamin injections come in. By sidestepping your digestive system and instead giving you the vitamins you need intravenously, these options can help you get faster results.

Additionally, IV therapy and vitamin injections don’t require that you remember to take a pill every day. And because your digestive system is not involved, you can absorb the nutrients you need much more efficiently.

Try IV Hydration and Vitamin Injections Today

If you want to give your brain a boost, vitamin injections can be an excellent choice. Our mobile IV therapy company, Vital Flow Infusions, offers IV drip therapy and vitamin injections in Sioux Falls, SD, and surrounding areas.

One of the best things about our services is that we come right to you, whether at home or office, allowing you to conveniently and comfortably get the vitamins and hydration you need.

With nurses ready to help you, our team offers some of the best IV therapy options available. Contact us today to schedule your first home visit or learn more about our options.